After leaving your UFO, aim at a human and press Circle. When you have changed into the human, the bar on the top left corner of the screen will go down. When it is all gone, you will change back into an alien. If you want to remain human, turn into a human and while walking around, scan other humans or animals to make the bar on the top left corner stay up. Turn into a human then enable the "Ammo-a-plenty" code. You will stay human forever. You do not have to scan thoughts to get out of the human body - just press Circle.
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